Soulful detox journey
22nd to 27th of August 2024
Where it all begins
A 6-Day, Trauma-Informed Detox Journey into the depths of Soulful, holistic practices where you’ll be invited to discover, reclaim and celebrate your healthiest self.
Join us for a profound exploration of what is ready to be transformed and purify body & soul!
5 Day Juice Fasting 🌿Harness the incredible power of your own healing. Juice fasting induces a process called autophagy, where cells remove damaged components, which can promote neuronal health and enhance the functioning of the nervous system. We support this process with daily body purification techniques that deepen the detoxification.
Yoga & Meditation 🧘Enhance the Detoxification process with targeted Yoga and Meditation practices. The daily practice of yoga will promote flexibility, strength, balance, and posture; reduce pain and inflammation; reduce stress, anxiety, and depression; improves focus, mood, and sleep; promote self-awareness, emotional regulation, and overall well-being
Breathwork 🌬️We’ll use a Conscious Connected Breath method and grounding somatic practices to keep you in the body and uncover unprocessed emotions. The conscious connected breath is a technique that connects the inhalation with the exhalation in a gentle, relaxed rhythm. Through it you can gently release the accumulated baggage of tensions, resistance, process emotions, and patterns of the past, to restore your natural sense of wholeness and Aliveness.
In the sessions, we create a safe and heart-centered space to allow you to go deep inside yourself; to heal, transform and reconnect to our inner power.
Nervous System Regulation 🪷The practices that we'll teach you stimulate the vagus nerve, which activates the parasympathetic nervous system, promoting relaxation and reducing the fight-or-flight response. It helps lower cortisol levels, thereby reducing stress, anxiety and tension and its impact on the nervous system.
Community Connection & Integration sessions 💞Experience the power of the group! We dive in this journey together as a tribe, with daily activities to deepen our connection with each other and ourselves. These workshops will be providing emotional support, enhancing motivation and accountability, offering knowledge and safety, and deepening the mind-body connection. These social elements can significantly amplify the physical and mental benefits of these wellness practices, contributing to better nervous system regulation and overall well-being!
The hosts
Basia, holistic living 🌿
Inês, breathwork & movement 💫
Ines is a Breathwork, Yoga and Meditation facilitator. Transforming through breath and movement, her passion is creating spaces for expansion by nurturing awareness and connection
Her background in Rebirthing Breathwork, Yoga movement , Meditation, Energy healing, and her certification in Trauma-Aware spaceholding are combined to lead groups in magical journeys of transformation, with a sensitivity to hold space with love and trust.
Her portfolio includes diverse Breathwork Training, impactful Breathwork & Icebath, Rebirthing, Shamanic and Water Breathwork group and 1-on-1 sessions.
Basia is a Detox and Fasting Coach in one of the largest Healing Centers in Koh Phangan, Thailand.
After overcoming a series of severe health challenges through alternative healing methods such as fasting, detoxification, and a plant-based diet, she experienced profound healing and vitality.
Basia is dedicated to supporting people through holistic practices, including Shadow Work, Inner Child Work, and Somatic Practices, all within a Trauma-Aware environment. Her journey from Illness to Wellness has inspired her to help others find their own paths to health and well-being. She’s guiding transformative journeys to Higher Self with elements of breathwork.
She’s currently guiding group and 1:1 sessions for Breathwork & Ice Bath, Rebirthing dry/water & Shamanic Breathwork, Yoga & Meditation in Koh Phangan
The venue
Casa do Sol 🌞
Located in Óbidos, Portugal, Casa do Sol is a sunny temple in the surroundings of the Artistic Medieval Village of the west coast.
With beautiful spacious rooms, plenty of hangout areas and an inviting swimming pool, we’re ready to receive you just as if it was your home.
Shared bedroom
6 days in a shared bedroom, including meals, juices, supplements and wellness activities.
600€
Private suite
6 days in a private suite, including meals, juices, supplements and wellness activities.
800€
No accomodation
A journey of 6 days, including meals, juices, supplements and wellness activities.
500€
Join now and enjoy the 50€ early bird discount 🐣
DISCLAIMER
We have a commitment to keep our prices affordable and make the journeys available for the whole community. That is the reason why our prices are, on average, half of what is practiced in the area. We pour our heart and soul to design priceless journeys for all of you :)
P.S. Still cannot fit in your budget? Shoot us a message and we’ll see how we can help 💞